Frequently Asked Questions
When should I attend this course?
It is best to attend the workshop within the first 4 weeks after your surgery
Can I attend the course before my surgery?
Absolutely, starting a fitness program before your surgery will help you recover quicker after your surgery.
What physical activity should I do the moment I leave hospital?
You can start walking as soon as you leave the hospital. Start with short walks and gradually increase the distance over the first 4 weeks. Start with 10 minutes per day and increase the time as you gain strength.
Will we be doing physical exercises during the course?
It is important to note that this is not an exercise session, but a workshop specifically designed to educate people who have had bariatric surgery and want to maximise their potential to lose weight and live a healthier life.
How long in the workshop?
It is a 3-hour workshop.
Can I bring a family member along to support me?
Due to restrictions on numbers at the venue, we ask that you come alone. Special consideration can be made if you need assistance.
Is there an online option for people who can’t travel to the course?
A 2-hour version of the course is available through a fortnightly zoom meeting.