Bariatric Health & Fitness Course
Congratulations on taking the first big step in weight-loss!
Learn To Make Better Lifestyle Choices
During the workshop you will learn everything you need to know about how and when to introduce exercise and make better lifestyle choices.
During this weight loss journey your life will change completely. Although bariatric surgery is very successful and will guarantee significant weight loss, research has shown that moderate exercise and a change in lifestyle habits will contribute to even greater long-term weight loss and improved health.
This tailored course will teach you about the correct and most beneficial ways to incorporate exercise into your weight loss journey.
Course Details
​
-
3-hour course delivered face to face (online option available)
-
Facilitated by an experienced Exercise Physiologist, Johann Erasmus
-
Specifically designed for Bariatric surgery patients
-
Supportive, small group setting
-
Venue: Conference room at Goodlife Health Club - Carindale (803 Creek Rd, Carina Heights, Brisbane)
-
Cost: $220 per person inclusive of GST and all course materials
Topics Covered in the 3-Hour Course
The power of a positive mindset
When to start exercising safely
Type and intensity of exercise
Suggested exercise program during phases of recovery and weight-loss
How to measure and track your personal progress
The latest research and the effect of exercise post-surgery
